This is the kind of pain I like

January 27, 2010 at 9:27 pm · Filed under Blog: Winter 09, Cycling, Power Files

3-hour ride in the brisk January air bookended with two 30-min intervals.

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Variations on an LT Session

December 26, 2009 at 4:16 pm · Filed under Blog: Winter 09, Cycling, Power Files

I hate doing threshold sessions indoors. I dread them. As a matter of fact, I’d prefer to be out on the road in below freezing weather with a 30mph headwind doing them than in my basement with two big fans blowing on me. Plus, for whatever reason, I’ve never been able to hit the same numbers on the trainer as I do on the road. So instead of my regular 20-min LT efforts, I was given this alternate workout for trainer sessions. I like it much better.

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For Martin Austermuhle

December 6, 2009 at 12:24 pm · Filed under Blog: Fall 09, Cycling, Power Files

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