From yesterday’s 2-hour ride on the trainer, which included 3 x 10 minutes of microbursts (15secs @ 300+% of FTP followed by 15secs of 150 watts). Last week I did 2 sets of these and I actually felt better doing them this week. I also recovered from each set really quickly, which is a very good thing. Will see how 4 sets of these feel next week. The weather’s looking dismal for Trade Zone this weekend.