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Sounds Like Now

A blog by saxophonist Brian Sacawa

He’s going for speed


Yesterday’s anaerobic capacity workout. I’ll be doing a lot of these this month. My power profile revealed some great numbers for 5-seconds, 5-minutes, and 20-minutes–all at a 1/2 level–but my 1-minute power was lagging slightly behind at the upper edges of Cat3. These destroy legs.

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