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Sounds Like Now

A blog by saxophonist Brian Sacawa

Turning it up

VO2max intervals on November 25, 2008The racing season doesn’t start until March, but we’re (my coach and I) already adding some intensity into the training, looking towards a late-December/early-January first peak. Four months of endurance and threshold riding is starting to give way to some shorter VO2 Max efforts. I actually didn’t have much trouble with these efforts today. When we were doing VO2 Max last year, I remember wheezing at the end of each 3-minute effort. But today, even pushing it up to the top of my zone in the last interval, I was breathing a little heavy, but nothing close to what I was doing last year. Scheduled for a power test this weekend so I’ll likely have some adjusted numbers that will help to induce wheezing in future workouts.

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