Sunday ride
Stats: Time: 3:04:40; Distance: 51.67 miles; Avg Watts: 172; Kilojoules: 1906.
Playlist: Warren G, “Regulate”; Amerie, “1 Thing”; Lord Tariq & Peter Gunz, “Déjà Vu (Uptown Baby)”; Lupe Fiasco, “The Instrumental”; Jay-Z, “Dirt Off Your Shoulder”; Gorillaz, “November Has Come”; Lupe Fiasco, “Kick, Push”; Jay-Z, “Heart of the City (Ain’t No Love)”; Kanye West, “Drive Slow”; Jamie Lidell, “A Little Bit More”; Mobb Deep & 50 Cent, “Outta Control (Remix)”; The Chemical Brothers, “Hold Tight London”; Jamie Lidell, “When I Come Back Around”; Gorillaz, “Dirty Harry”; Kanye West, “Heard ‘Em Say”; Dr. Dre, “Still D.R.E.”; Jay-Z, “Can I Get A…”; Kanye West, “Diamonds From Sierra Leone”; Gorillaz, “Fire Coming Out Of The Mountain”; Jay-Z, “Kingdom Come”; Kanye West, “Touch the Sky”; Des’ree, “You Gotta Be”; [Repeat 1X + 3 songs]
Items Consumed: 1 bidon of water, 1 bidon of orange Gatorade, 1 20oz bottle of Coca-Cola, 1 chocolate PowerBar, 1 oatmeal raisin walnut CLIF Bar; post-ride: 1 glass of Endurox w/ 2 tablets of creatine monohydrate.
Something I have known for a long time but was reminded of again today: Coca-Cola is the best energy drink, especially 2 hours and 35 minutes into a ride.